MY APPROACH

The TLC Weight Loss Program takes a multfaceted approach, working with both the phyical and emotional aspects of loing weight. This integrated approach addresses all possible causes of overeating. Since food cravings can be caused by several factors, including stress, poor food choices, and environmental cues, this tactic greatly improves your ability to manage food intake.

I combine traditional, established methods with less conventional but highly effective techniques for a fresh, innovative approach to healthy weight loss. In addition to learning how to eat well and exercise effectively, you are guided through several hypnosis link here sessions and become skilled in the use of Emotional Freedom Techniques (EFT) link here. These methods increase motivation and adherence while eliminating stress, food cravings, and emotion-driven eating. I have found that this multi-faceted approach optimizes effectiveness and improves the success of my clients.

With the TLC Weight Loss Program you can expect the following:

Eliminate food cravings and end your struggle with food. You will learn which foods exasperate cravings and which foods minimize them. And you will master a simple yet powerful energy technique called Emotional Freedom Techniques (EFT) link here that will negate your desire for unhealthy foods.

End emotional and stress-driven eating. Through regular use of hypnosis link here and other stress management techniques you will diminish your tendency to eat in stressful or emotionally uncomfortable situations. And with the regular application of Emotional Freedom Techniques (EFT) link here you will neutralize the feelings that drive you to overeat.

Feel great physically and emotionally. You will lose weight while becoming healthier, more vibrant and energetic through healthy eating, safe and appropriate exercise, stress management and the clearing of emotional issues regarding food.

Maintain weight loss through holidays, stressful situations, and whatever else may have halted your weight loss progress in the past. Slips and plateaus are an inevitable part of any weight loss effort. It is possible to anticipate, manage, and move through them so that you can continue your weight loss progress.

Stay motivated and focused on your diet and exercise program. Eat healthy, delicious food that satisfies and satiates. Engage in a fitness program that is enjoyable, effective, and realistic. Use hypnosis link here to stay motivated and enthusiastic about exercising and eating well. Employ Emotional Freedom Techniques (EFT) link here to neutralize the resistance that sabotaged your weight loss efforts in the past. And receive the support you need to remain engaged in this process.

The TLC Weight Loss Program consists of these elements:

Sound, scientific, up-to-date information regarding nutrition and exercise

Mindfulness techniques to help you tune into emotional as well as physical needs

Stress management skills so that you can avoid the overeating prompted by anxious or overwhelming circumstances

Hypnosis link here sessions that motivate you and make it much easier to make the lifestyle choices necessary for healthy and permanent weight loss

Emotional Freedom Techniques link here to eliminate food cravings, neutralize the stress and emotional discomfort that underlie the urge to eat inappropriately, overcome sabotaging feelings and beliefs regarding weight loss, and heal emotional wounds that prompt overeating.

Support and encouragement. Whether you choose to work one-on-one or in a group setting you will receive ongoing guidance, assistance, and support.

What makes the TLC Weight Loss Program unique?

Most programs focus on one or two aspects of weight loss. The TLC Weight Loss Program uses a mind/body approach that engages the whole person with proper nutrition and exercise, stress management and mindfulness practices, hypnosis link here and Emotional Freedom Techniques (EFT) link here.

I believe that losing weight is not about depriving yourself of your favorite foods, but about changing your relationship to food. This is accomplished by making healthy food choices, healing the emotional issues that prompt overeating, and correcting lifestyle imbalances that prompt or exacerbate poor food choices.

In this way you not only lose weight, but become a happier and healthier person. I don't think you should settle for anything less.

Now that you know how I work and what you can expect by working with the TLC Weight Loss Program, go to the SERVICES page to learn about the specific services and programs we offer