Why TLC WELLNESS?

Weight Loss: Our approach to weight loss is holistic, addressing not only nutrition and exercise, but emotional eating as well. We provide reliable information, motivation, and support. We also employ mind/body techniques such as hypnosis and Emotional Freedom Technique, which help to address the negative feelings and beliefs which often sabotage our weight loss efforts.

Personal Training: Our aim is to help middle-aged and senior women discover and meet their fitness goals, co-creating a balanced program which takes into account their individualized needs, interests, objectives and possible physical restrictions, while encouraging and motivating them to reach their personal best. We are committed to assisting the mature woman in achieving the benefits of optimal health and in helping her make exercise a way of life.

Smoking Cessation: Smoking is a dangerous addiction that kills thousands of people every year, yet is a notoriously difficult habit to relinquish. However, by combining two powerful methods, hypnosis and Emotional Freedom Technique, you can acquire the ability to quit smoking and remain smoke-free forever.

Terry L Currier
Woburn, MA
(781) 690-6112
SCHEDULE

ELIMINATE FOOD CRAVINGS

Come and learn a simple yet powerful and effective method for reducing or eliminating cravings for junk food or other unhealthy substances. EFT is a technique which works with the meridians, those channels of energy which run through the body. It is similar to acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points. Whether you want to lose weight or just eat more healthfully, you will find EFT to be an enormously helpful tool to curb cravings and break poor eating habits. The seminar finishes with a hypnosis session for successful weight loss.

Woburn Adult Education
Thursdays, October 2 and 9, 7:00 pm to 8:30 pm
88 Montvale Avenue
Woburn, MA 01801
Phone: (781) 937-8210 ext. 315
This presentation is 3 hours total, broken up into two separate sessions.

Burlington Recreation Department
Wednesdays, October 1 and 8, 7:00pm to 8:30pm
61 Center Street, Burlington, MA 01803
Phone: (781) 270-1695
www.burlington.org
This presentation is 3 hours total, broken up into two separate sessions.



THE TLC WEIGHT LOSS PROGRAM

These weekly sessions expand upon the themes presented in the introductory class. Each week includes a period of discussion concerning the progress, issues and concerns of each participant, followed by an educational segment regarding some aspect of weight loss. EFT (Emotional Freedom Technique)and Guided Imagery are an integral part of each meeting. The weekly themes are as follows: Nutrition-Exercise-Mindfulness-Behavioral techniques-Emotional eating-Stress eating-Positive thinking-Positive body image-Weight loss maintenance.

Six Week Weight Loss Group
Woburn Adult Education
Thursdays, October 16 to October 20, 7:00pm to 8:30pm
(no class April 24)
88 Montvale Avenue
Woburn, MA 01801
Phone: (781) 937-8210 ext. 315

10 Week Weight Loss Group
Burlington Recreation Department
Wednesdays, October 15 to December 17, 7:00pm to 8:30pm
61 Center Street, Burlington, MA 01803
Phone: (781) 270-1695
www.burlington.org
SMOKING CESSATION

Are you ready to let go of cigarettes for good? This two-hour seminar utilizes hypnosis and Emotional Freedom Technique (EFT) to help smokers let go of cigarettes in an easy, enjoyable, and highly effective manner.

None at present



"Terry was excellent – flexible, fun and inspiring. I’m so glad I took this class. The information was very interesting and helpful."
Janie B.

"The two hours flew by! Wonderful instruction-down to earth, realistic, and I feel great!"
Janet C.

"Terry is very easy to talk to and explains the issues very well."
Diane M.

"The night was informative and great fun."
Tina F.

"Very informative. The EFT calmed me down, and my headache was gone by the end of the session."
Jackie C.

"I thought this program was great!"
Cindy H.

"Uplifting experience. It was like Feng Shui for the body."
Kristine D.

"I've never experienced anything so unique and so easy to learn. The results were amazing!"
Jill F.

"Terry was excellent. She knew exactly how to engage every person."
Lee P.

"It far surpassed my expectations."
Michele B.

"This program enables you to face your fears and weaknesses and start to gain a sense of focus and control."
Joan F.

"I recommend this program for the information, relaxation, and insight."
Marie D.

"I have to tell you I tend to be skeptical about things having to do with weight loss. Believe me I have tried just about everything in the last 25 years. This is so easy to do, it only takes a few minuets. It's a piece of cake (so to speak)… I did loose a few pounds and I feel good about myself."
Beany I.

"You made it easy to understand, use and acheive results quite quickly."
Eve P.

"It has been one month since I took your class at Belmont High School. I have been faithfully using the EFT and it truly works for me. I have lost 11 pounds! I feel so in control of myself and when and what I eat. So, I want to thank you for inspiring me."
June Y.
Questions Call Us
781-690-6112