Why TLC WELLNESS?

Weight Loss: Our approach to weight loss is holistic, addressing not only nutrition and exercise, but emotional eating as well. We provide reliable information, motivation, and support. We also employ mind/body techniques such as hypnosis and Emotional Freedom Technique, which help to address the negative feelings and beliefs which often sabotage our weight loss efforts.

Personal Training: Our aim is to help middle-aged and senior women discover and meet their fitness goals, co-creating a balanced program which takes into account their individualized needs, interests, objectives and possible physical restrictions, while encouraging and motivating them to reach their personal best. We are committed to assisting the mature woman in achieving the benefits of optimal health and in helping her make exercise a way of life.

Smoking Cessation: Smoking is a dangerous addiction that kills thousands of people every year, yet is a notoriously difficult habit to relinquish. However, by combining two powerful methods, hypnosis and Emotional Freedom Technique, you can acquire the ability to quit smoking and remain smoke-free forever.

Terry L Currier
Woburn, MA
(781) 690-6112

SCHEDULE

ELIMINATE FOOD CRAVINGS

Come and learn a simple yet powerful and effective method for reducing or eliminating cravings for junk food or other unhealthy substances. EFT is a technique which works with the meridians, those channels of energy which run through the body. It is similar to acupuncture except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian energy points. Whether you want to lose weight or just eat more healthfully, you will find EFT to be an enormously helpful tool to curb cravings and break poor eating habits. The seminar finishes with a hypnosis session for successful weight loss.

 

Woburn Adult Education

Thursdays, March 25 and April 1

7:00 pm to 8:30 pm

Woburn High School

88 Montvale Avenue

Woburn, MA 01801

(781) 937-8210  ext 315

 

Burlington Recreation Department

Thursday, April 8 and 15

7:00 pm to 8:30 pm

61 Center Street

Burlington, MA 01803

Phone: (781) 270-1695

www.burlingtonrecreation.org

 

Winchester Recreation Community Education

Thursday, April 29

7:00 pm to 9:00 pm

268 Main St.

Winchester, MA, 01890

(781) 721-7125

www.winrec.com

 

North Reading Recreation Department

Thursday, May 6

7:00 to 9:00

235 North Street
North Reading, MA 01864

(978) 357-5216

http://www.northreadingma.gov/Pages/NreadingMA_Recreation/index

 

Concord-Carlisle Adult & Community Education

Thursday, May 13

7:00 pm to 9:00 pm

Concord-Carlisle High School
500 Walden Street
Concord, MA 01742
(978) 318-1540

http://www.ace.colonial.net

 

Bedford Recreation Department

Thursday, May 20

7:00 pm to 9:00 pm

12 Mudge Way
Bedford, MA 01730

Recreation Office Phone: 781-275-1392

http://www.bedfordma.gov/index.php/recreation-home
 

 

THE TLC WEIGHT LOSS PROGRAM

These weekly sessions expand upon the themes presented in the introductory class. Each week includes a period of discussion concerning the progress, issues and concerns of each participant, followed by an educational segment regarding some aspect of weight loss. EFT (Emotional Freedom Technique)and Guided Imagery are an integral part of each meeting. The weekly themes are as follows: Nutrition-Exercise-Mindfulness-Behavioral techniques-Emotional eating-Stress eating-Positive thinking-Positive body image-Weight loss maintenance.

None at present

SMOKING CESSATION

Are you ready to let go of cigarettes for good? This two-hour seminar utilizes hypnosis and Emotional Freedom Technique (EFT) to help smokers let go of cigarettes in an easy, enjoyable, and highly effective manner.
None at present

Holiday Weight Loss

The holidays are a wonderful but stressful time of year, especially for people who are trying to lose weight. Temptations abound, and trying to eat in a healthy and reasonable way can be difficult. In this workshop we will use two powerful techniques – hypnosis and EFT (Emotional Freedom Techniques) – to help you stay on the path of healthy eating. Please bring a pillow, blanket and mat for comfort during the hypnosis session.

None at present

“EFT was effective from the very beginning. The process from the first session worked so well that we completely changed our eating habits and I lost 5 pounds!”              

Ted L.

 

“This program was very interesting and informative. Terry is very knowledgeable and I found the sessions extremely enjoyable”

Ruth O.

 

“The best class I’ve taken on getting rid of food cravings. I would recommend this class to anyone.”  

Tish V.


“I felt very relaxed and motivated.”  

Jeanie J.

 

“I would recommend this program for anyone who has personal issues that they’ve been harboring deep within them. It’s not just for overeaters.”  

Sandy S.


"Terry was excellent – flexible, fun and inspiring. I’m so glad I took this class. The information was very interesting and helpful."
Janie B.

"The two hours flew by! Wonderful instruction-down to earth, realistic, and I feel great!"
Janet C.

"Terry is very easy to talk to and explains the issues very well."
Diane M.

"The night was informative and great fun."
Tina F.

"Very informative. The EFT calmed me down, and my headache was gone by the end of the session."
Jackie C.

"I thought this program was great!"
Cindy H.

"Uplifting experience. It was like Feng Shui for the body."
Kristine D.

"I've never experienced anything so unique and so easy to learn. The results were amazing!"
Jill F.

"Terry was excellent. She knew exactly how to engage every person."
Lee P.

"It far surpassed my expectations."
Michele B.

"This program enables you to face your fears and weaknesses and start to gain a sense of focus and control."
Joan F.

"I recommend this program for the information, relaxation, and insight."
Marie D.

"I have to tell you I tend to be skeptical about things having to do with weight loss. Believe me I have tried just about everything in the last 25 years. This is so easy to do, it only takes a few minuets. It's a piece of cake (so to speak)… I did loose a few pounds and I feel good about myself."
Beany I.

"You made it easy to understand, use and acheive results quite quickly."
Eve P.

"It has been one month since I took your class at Belmont High School. I have been faithfully using the EFT and it truly works for me. I have lost 11 pounds! I feel so in control of myself and when and what I eat. So, I want to thank you for inspiring me."
June Y.
Questions Call Us
781-690-6112