SERVICES & PROGRAMS

                                                           

I offer a variety of programs for both individuals and groups.

 

One on One Weight Loss Coaching 

My work with individual clients expands upon the program presented in Waist Management. I work with clients over the phone or in person, in four week installments.

Initial four-week program

These initial sessions are 90 minutes long. We meet once a week for four consecutive weeks. These session include the following

• A nutritional program to help you lose weight while elevating mood, boosting energy, and improving overall health.
• An exercise program that is safe, effective and realistic
• Instruction in the use of EFT to eliminate food cravings and neutralize the emotions that prompt overeating
• Two live hypnosis sessions, recorded on cds for home use, to make lifestyle changes required to lose weight much easier, while keeping you focused and motivated

Fee

• $340 for four sessions, 15% off if paid in full at first session ($289)
• An additional $20 for spiral-bound Waist Management book.

 

Advanced four-week program

After the initial four-week sessions you have the option of continuing our work by meeting every two to four weeks. These sessions are 60 minutes long, and may include any combination of the following:

• The utilization of EFT to explore and heal emotional issues that promote overeating
• The utilization of EFT to change negative beliefs which sabotage weight loss
• The utilization of EFT to work through resistance to being thinner and/or eating differently
• Instruction in the use of mindfulness to increase awareness of hunger and satiety signals and tune into feelings that prompt overeating.
• Instruction and practice of stress management techniques to reduce the anxiety and agitation that may drive overeating
• Hypnosis sessions to make the required lifestyle changes easier and to heal the emotional issues that may prompt overeating

 Fee

$320, 15% off if paid in full at first session ($272)

  

Eliminate Food Cravings seminars

These seminars are held at various community education and recreation departments in the Boston area. They are 90 minute to two hours, depending upon their location. Their primary purpose is to teach participants how to use EFT to eliminate food cravings. Some seminars include a group hypnosis session to instill healthy eating habits. Fees vary. See SCHEDULE  page for further information

 

TLC Weight Loss Groups
TLC Weight Loss Groups are informative and supportive weight loss groups that develop the information and techniques presented in the Waist Management book. link here They are held at various community education and recreation departments in the Boston area and generally run between six and 10 weeks.

Each group has between six and ten participants. Most meetings begin with a check-in as each member shares their victories and challenges. Appropriate advice and guidance from the facilitator is provided in response. In addition, members offer each other advice, support and encouragement. 

Next, information is presented on the following topics:

• Nutrition
• Exercise
• Emotional Freedom Technique (EFT)
• Emotional eating
• Mindfulness
• Stress management
• Resistance and set-back
• Sabotaging belief
• Healing the past
• Continued success

Each group ends with a group hypnosis session to:

• Offer powerful suggestions regarding healthy eating and exercise habits
• Provide motivation and focus
• Resolve and heal the emotional underpinnings of overeating
• Foster positive self regard 

See SCHEDULE page for further information

 

Personal Training
I am available to work with women in the Boston area. See my PERSONAL TRAINING page.